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Visit MIF for a free Meal Plan! Available at Amazon Check Price Now! Lindsay Brin is also the creator of Moms Into Fitness. 10 Total Body Workouts: 10 minutes each Įquipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results! Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp.

As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge! Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga OverviewLindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Review